5 Ways to Make Your Hair Healthy and Shiny
Ever felt jealous of those silky smooth hair in the commercials? Don’t lose your heart, girls; you too can make others envious flaunting a super silky hair. The secret – keep your hair healthy and strong from inside out. A diet packed with all the essential nutrients and proper maintenance of your hair can make your tresses healthy and shiny. Check out 5 ways that can help you with hair care.
1. Use hair serum
Wash your hair in lukewarm water, use shampoo and conditioner of the same brand. Towel dry your hair and use 2-3 drops of hair serum and apply it on your hair. After application, use a blow dryer to set it. Serum moisturizes your hair with a light concentration of oils or silicone and gives it a natural shine.
2. Hydrate your body
This might sound like a cliche tip, but water works its way towards a healthy skin and hair. Drinking water will ensure that your hair is properly moisturized from the inside out. Make it a habit, if you want a healthy hair.
3. Have nutritious food
Daily intake of foods rich in Vitamin A and E are vital for strong and healthy hair. Foods like carrots, leafy greens, lettuce, dried herbs and cantaloupe are good sources of Vitamin A. Vitamin E sources include tofu, avocados, broccoli, squash and pumpkins to name a few. Protein sources like eggs and nuts are also very effective for hair health.
