8 Ways to Make Your Hair Grow Faster and Longer
Who does not want long and luscious hair? Your hair needs to be healthy and not just lengthy and shiny. There are many who will suggest chemical treatments for growing hair quickly, but here you’ll mainly see natural methods for the same. Read on to find some good ways to make your hair grow faster and longer.
1. Try and reduce levels of emotional stress
Mental stress manifests itself in physical health disturbances. Reducing the level of emotional stress can help you a great deal. Stress halts the growth of hair to a large extent. Also, pent-up emotions, angst and displeasure in your system, urge you to pull at your hair more often leading to unnecessary hair loss.
2. Eat the right kind of food
Proper diet plays a vital role in determining the rate at which your hair grows. Make sure that you include a lot of proteins, vitamins, minerals and water in your diet. Foods like chicken, turkey, fish, eggs, soy products, spinach, dark chocolate, squash seeds are rich in these. Iron brings oxygen from the blood in your feet all the way up to your hair follicles. Zinc assists in the repair of your tissues, ensuring that the oil glands around your follicles function properly. Vitamin C is a great antioxidant. Its deficiencies can translate into weak, breakage-prone hair. Maintain a regular exercise schedule, drink at least 8 cups of water every day.
3. Get adequate sleep
Sleep regulates your body’s melatonin and cortisol levels which play a key role in hair growth. When your body does not get enough sleep, it starts cutting down on non-vital processes like hair growth in order to preserve energy for the main body functions. So, see to it that you get plentiful of sleep if you want thick, healthy tresses.
4. Take care of your physical health
You’ve hurt yourself or recently undergone a surgery? Your hair won’t grow temporarily. Because your body is primarily focusing on healing those wounds, you can hope to see your hair growing again only after a minimum of 3 months. Also, anemia and thyroid abnormalities contribute to stunted hair growth. Get yourself checked in time!