6 Ways to Love Your Body After Childbirth
Most women go through a tough phase after delivering a baby. Since our body undergoes so many changes during pregnancy, it is sometimes difficult to make your peace with those changes once you have given birth. We give you some ways in which you can embrace and love your post-baby body!
1. Accept the change
This is the first step in loving your post-baby body. You must accept the fact that giving birth changes you and your life forever. Your perspective on things and your priorities will change. The change in your body is a part of that transition. There is a very slim chance that you will ever get your old body back so it is better to let go of who you were and cherish what you have become now!
2. Shift your focus
It is very important to not keeping focusing on your weight. Know that even if you get back to your old weight, your body will still be different from what it was before you had the baby. If you keep checking the number on the weighing scale all the time, you will miss out on all the wonderful moments that you can enjoy with your new born baby. In short, think about all the good things that you have gained and not just your weight!
3. Do things that make you feel good
Your aim should be to feel good about yourself. and you should do everything that that gives you that positive feeling! Go for walks, eat a healthy diet, meditate, take up yoga, join a comfort group, and more. Just focus on things that bring you mental peace and positivity.