8 Ways to Keep Your Skin Young Forever
All of us want to look young forever. While it may not be a possibility, delaying the signs of aging is what can be done with relative ease. Good lifestyle, the right diet and proper care for skin can help you keep your skin young for a long long time. Aging gracefully is what you can achieve with these simple but essential ways of happy living. Check out some of the best ways to keep your skin young forever.
1. Protect your skin from the sun
While stepping out in the sun can give you loads of Vitamin D essential for skin and several other body conditions, sun’s rays also have maximum potential to damage skin. It may be difficult to avoid sun but there are some things you can do to get adequately protected while stepping out. Limit exposure during high intensity hours, wear the right kind of clothing that can limit the areas exposed to skin and definitely use sunscreen with an SPF factor over 15.
2. Use a lotion that contains retinol
Retinol is a compound derived from Vitamin A. It has been proven to increase cell turnover, smooth fine lines and wrinkles and to minimize age and sun spots. A lotion with 1 percent retinol can be applied while retiring for the day since the compounds do not react well in sunlight. However, if you have sensitive skin, you might want to use a product that has peptides in it.
3. Change your lifestyle habits
Studies have shown the ill-effects of smoking and alcohol on skin. While the former is a major culprit, it is better to stay away from the latter as well. Collagen is a protein responsible for skin elasticity. This protein has been shown to decline with age. But smoking causes the degradation of collagen rather sooner. The habit also minimizes oxygen levels in your skin thereby accelerating the speed of aging process. Also, heat from burning cigarettes can cause wrinkles on facial skin. Alcohol, on the other hand, dehydrates body severely. Dehydrated skin is deprived of its essential moisture levels and hence looks dull and tired.
4. Eat healthy for a better complexion
It is important to understand what kinds of foods are good or bad for your skin. Eating foods rich in collagen, omega 3 fatty acids, fiber and vitamin A are vital to the nurturing of beautiful skin. Similarly, foods rich in sugars and oils deteriorate the quality of skin and also create other problems in your body.