7 Ways to Keep Your Skin Look Younger
5. Eat healthy
A right diet taken at the age of 30 will help to keep your skin younger until 50. Diet does play the most important role in keeping your skin young. Have a balanced meal plan, full of veggies and fruits. Healthy nutrients and vitamins help to maintain the right balance of the skin. Include citrus fruits and green veggies on a daily basis. Also, include healthy portions of nuts, egg and milk.
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6. Avoid direct sun rays
Avoid direct sun rays if possible, as it harms the skin to a large extent. If you need to go out in the sun, apply a good sunscreen of SPF 30 and above. A sun block or sunscreen act as a protective shield for skin to prevent sun tan.
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7. Avoid drinking and smoking
Regular drinking and excessive smoking can make you look older than your age. Kick the butt to maintain a younger looking skin. Also, limit your alcohol intake to maintain the right glow on your skin.
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