9 Ways to Break Free from Addiction to Unhealthy Relationships

9 Ways to Break Free from Addiction to Unhealthy Relationships

We have all, at some point in time, fallen for someone who was not right for us. However, if this becomes a pattern and you end up getting your emotions hurt in the process, then you need to do something about it. We give you some tips that can help you stay away from unhealthy relationships.

1. Think before you get into a relationship

If you often find yourself in the wrong relationship, then you should think long and hard before you give your heart to someone. Avoiding falling in love at first sight. Also, see all the pros and cons before you make a commitment. If you want, you can discuss about the guy with your friends before you start going out with him.

2. Learn from the past

Every time you move from one unhealthy relation to another, do not forget the hurt that your ex caused you. We often tend to get so carried away with the present that we forget to learn anything from the past. Always keep your past experiences in mind when choosing a partner.

3. Stop making excuses for your partner’s actions

If you are addicted to falling for the wrong guy, you would always find yourself giving excuses for his misconduct. You will feel the need to justify his actions to yourself and to others. Avoid doing that because every time you give him the benefit of doubt, you are again falling into the same pit, of holding on to someone who is not worth the pain.

4. Do not be in denial

We all have that little voice in our head that cautions us when things are not going right. Not many of us pay heed to it. However, it is extremely important to listen to that voice because that is your first clue that something’s fishy. The longer you try to quiet that voice, the more you will be hurt at the end of the relationship. Have faith in your instincts.

5. Understand how this relationship is affecting other relationships

You must understand that if you are in an unhealthy relationship, it also affects your other valuable relations. As you are constantly unhappy with one person, you are left with no energy to deal with others. Since you are channelling all your energy into just one relationship, soon all your loved ones will feel like they are going farther and farther away from you.

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