6 Ways How Meditation Helps Beat Stress
4. Reduces pain
Since you breathe deeply during meditation, you inhale a larger quantity of oxygen, and thus more oxygen reaches your bloodstream and eventually to all other parts of your body as well. A good blood circulation prevents the sensation of pain or soreness and this helps beat the effects of stress massively.
5. Changes how your brain works
The way your brain is structured and works can undergo some significant changes once you start meditating. Research has shown that those who meditate have their IQ levels increased and denser grey matter over a period of just a few months. Thus, your brain will be more capable of handling stress related issues and solve problems more easily.
6. Helps fight depression
And finally, meditation calms down your body and mind and your brain releases some feel good chemicals which promote an overall well-being. These chemicals help prevent depression related symptoms and thus help beat stress most effectively.
