5 Vegetables With High Fiber Content

A healthy body needs a healthy diet. Nothing can beat the nutritional value of fresh, organic green vegetables. Fiber is one such aspect of green veggies that supports many healthy functions in the body. Vegetables that contain high fiber create a feeling of fullness after consumption. Loaded with important nutrients and low in calories, they are an important part of a healthy diet. They taste great and are easy to incorporate in your routine. Here are some vegetables with high fiber content that must be a part of your daily meals.

Green peas

Green peas

1. Green peas

An excellent source of fiber, peas is one of the healthiest vegetables. It can be eaten raw, lightly cooked or in salads. You can also include frozen peas in your pasta sauce or stew. One of the best things about peas is that it has soluble fiber in it and cooking will not change the amount of fiber in this vegetable.


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Potatoes

Potatoes

2. Potatoes

Available in different colors, potatoes make for a rich source of vitamin C, folacin, potassium and fiber. You can eat them fried, boiled, steamed, baked, grilled or mashed. Potatoes are different from the other high fiber raw vegetables in that you need to cook them to eat them.


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Brussels sprouts

Brussels sprouts

3. Brussels sprouts

Brussels sprouts carry a lot of goodness with them in the form of fiber. They can reduce the cholesterol levels in the body and may protect against cancer. You can roast or steam to consume them. However, remember not to overcook Brussels sprouts.


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Parsnips

Parsnips

4. Parsnips

Parsnips are an excellent source of potassium, folate, vitamin C and soluble fiber. They can be roasted, boiled or steamed for consumption. The soluble fiber found here is important to help keep the level of blood sugar in check and make one feel full. This in turn prevents overeating.


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Spinach

Spinach

5. Spinach

The dark leafy green vegetable is one of the most fiber rich foods that can help one feel full for a long period of time. Spinach is also a great remedy for inflammatory problems, cardiovascular problems, bone related problems, and cancers. It can be eaten stir fried, boiled or steamed.


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  • Green peas
  • Potatoes
  • Brussels sprouts
  • Parsnips
  • Spinach

Most vegetables have high fiber content. However, you must keep in mind that overcooking breaks down the fiber content in veggies and gives you less of it. Steaming and blanching on the other hand helps to seal the high fiber content.

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