Top 6 Signs You are Dehydrated
Water is very important for a healthy life. It not only helps you stay healthy but it also serves certain cosmetic purposes like keeping your skin and hair glowing and healthy. The human body is made up of 70% of fluids and to keep it going and function normally, you need to have optimum amounts of water every day. Water keeps in check the body temperature, keeps the joints functioning without any friction, helps in good blood flow and a lot of other things. It also helps in digestion. But you also need to know that lack of water causes dehydration and when not taken care of immediately, it can lead to some severe and fatal problems. Here are some top signs of dehydration.
1. Fatigue and tiredness
When you do not drink enough water every day, you will feel very tired. Even a small chore can make you fatigued and you will not feel like getting off the bed. When you have a serious dehydration problem, you will also end up in a sleep like state and start hallucinating.
2. Your urine becomes a dark yellow and you will experience a burning sensation when you urinate
When there is less water to go around the different organs in your body, your kidneys star storing the water instead of expelling it and this causes your urine to get concentrated. Concentrated urine this creates a burning sensation when you urinate. Drinking lots of water will rectify this problem.
3. Dizziness and orthostatic hypotension
Ever notices that you get lightheaded when you get up suddenly or when you have been out in the sun for a long time? This sudden light-headedness or orthostatic hypotension happens when your blood pressure becomes dangerously low due to lack of water in the body. It is important to stay hydrated especially when you know you will be spending a lot of time out in the sun.