Top 5 Reasons to Workout Everyday
4. To avoid erratic sleeping problems
People who suffer from sleeping problems find a relief in exercising. It relaxes your body and mind and helps you fall asleep.
5. For longevity
It has been found through a number of studies that exercising promotes longevity, and why not? If exercising keeps you fit, helps in keeping a healthy mental state, cleanses the toxins out of your body, then why wouldn’t you live to be a 100 years old?
