8 Top Reasons to Eat Meat
5. Strengthening immune system
Zinc is usually advised to develop resistance against infections and to develop a healthy immune system. Also, zinc minimizes effects of premature aging. Acne and eczema find good solutions in zinc. Lamb and beef are rich in zinc and therefore regular intake of both kinds replenishes your body with necessary zinc levels.
6. Growth
The human race has evolved with eating meat and thereby consuming the vital nutrients necessary for growth and development. The fats and nutrients red meat provides is one of the important reasons behind growth of human intelligence and brain capacity.
7. Good health
Contrary to popular beliefs, red meat is healthy. As per USDA standards, beef comes in 29 lean cuts. This helps in eliminating excess fat and using only those portions that nourish the body and mind. Besides, being a stock house of zinc, iron, vitamins and CLA; 50 percent of fats found in beef are monounsaturated. This is the same fat found in olive oil for healthy functioning of your heart.
8. Omega 3 fatty acids
Eicosapentaenoic Acid or EPA is an essential Omega 3 fatty acid that is found in cows and oily fishes. Emotional health, cognitive abilities and general well-being are promoted with EPA. Naturally available only in animal food sources, EPA prevents cardiovascular disorders and coronary heart diseases. ADHD, schizophrenia, dyslexia and Alzheimer’s also find relief with regular intake of EPA.
