Top 8 Health Benefits Of Almonds
Almonds are some of the most common and most consumed nuts all over the world. They are either consumed in their raw form or are accompanied by chocolates and sweets. These nuts have been applauded over the years for their taste and health benefits. Almonds are an excellent source of nutrients. Almonds are a high protein food. These protein-rich nuts are also known for their high manganese and vitamin E content. In addition, they are also rich in copper, vitamin B2, phosphorous, etc. Though almonds are also known to be a high-fat food, they contain monounsaturated fats which are health promoting fats. Mentioned below are some of the health benefits of almonds.
1. Almonds are rich in monounsaturated fats which are helpful in reducing bad cholesterol level. As a result, they prevent cardiovascular diseases and heart attack.
2. Consuming almonds improves the texture and appearance of the skin. They also prevent the skin from black heads, zits and premature aging. Almonds give the skin a fairer complexion.
3. Almonds also promote blood circulation. In fact, almond oil is considered to be a stress reliever.
4. Almonds are fibrous nuts and are the ideal solution for constipation.