Top 7 Health Benefits Of Greek Yogurt
Greek yogurt is the Mediterranean counterpart of your standard, locally available yogurt. But did you know that it is a healthier and a creamier option than yogurt? If you are a fan of yogurt and have it almost everyday, then we suggest you should switch to Greek yogurt. Why? Read the benefits of Greek yogurt and see for yourself.
1. Filled with more protein
Greek yogurt has a higher protein level than regular yogurt. The amount of protein found in Greek yogurt is almost double compared to the protein available in regular yogurt. A cup of Greek yogurt has about 13-20 grams of protein, while the same quantity of low-fat, conventional yogurt contains about 5-10 grams of protein. In this way, Greek yogurt gives you more protein and thus more energy as the protein in this yogurt is concentrated.
2. Contains less sugar
Greek yogurt is good for those who want to control their sugar intake or those who are suffering from diabetes as it has less amount of naturally-occurring sugar. You should opt for plain Greek yogurt instead of the fruit flavored one, to further lessen your sugar intake as the fruit flavored topping does have some amount of added sugar.
3. Contains less fat and carbohydrates
Greek yogurt is a healthy option over the variety of fatty food options that are available in the market. But you will be benefited, only if you purchase the low-fat or non-fat version of Greek yogurt. It also has a lower amount of carbohydrates, which will again help those who want to decrease their carbohydrate intake.
4. Can be easily digested
Greek yogurt is easy to digest as it is low in carbohydrates. This signifies that it has less amount of lactose in it. Now, lactose is that substance which can sometimes lead to an upset stomach. With less carbs and less of lactose, Greek yogurt can be digested easily.