Top 6 Health Benefits Of Vinegar
Besides known for being a smelly, water lookalike, vinegar is popular for its wonderful healing properties. It is a product that has been around for centuries and can be used in all sorts of diets. It is said that you can lose weight by consuming vinegar and some people even go around saying that it can keep heal mosquito bites. Vinegar has a host of benefits. Here are some of them.
1. Increases calcium absorption
Vinegar is high in acetic acid which can increase the body’s absorption of crucial minerals from the food that we consume. Making vinegar a part of your daily diet, in any form (even mixed with water) before or with meals, can improve your body’s ability to absorb all those minerals hidden away in the food you eat.
2. Controls blood sugar level
Vinegar has caught the attention of many with its capability to help people suffering from type 2 diabetes. It helps to control blood sugar level and have a better hold on the disease, which could lead to a delay or even prevent complications such as impotence, blindness and numbness that might lead to amputation.
3. Removes harmful substances from produce
When consuming fruits and vegetables, we are always at risk of also consuming pesticides and other chemical residues along with what we eat. In this situation too, vinegar can be your friend. Washing your fruits and vegetables first with water mixed with some vinegar helps to get rid of most pesticides and chemicals off them. It also helps you get rid of unhealthy bacteria on fruits and vegetables.