Top 6 Benefits of Soy Milk
Soy milk is the in thing nowadays. Go to any supermarket and you will find soy milk fighting for space in the racks. So what exactly is the reason for this sudden surge in its popularity? Well the reason is simple, soy milk is a treasure house of various nutrients and minerals. Check out some of the benefits of soy milk in this interesting piece.
1. Source of protein
Soy milk has almost the same amount of protein as cow’s milk but as it is vegetable protein, there is very less risk of developing osteoporosis. So in a gist, you can enjoy the benefits of cow’s milk without the health hazard of osteoporosis that might come with it.
The quantity of saturated fats is very less in soy milk. It mainly contains monounsaturated and polyunsaturated fatty acids, apart from having zero cholesterol content. Hence, it is preferable for people with a history of coronary diseases.
3. Zero lactose content
Due to the absence of lactose, soy milk is the perfect substitute to cow’s milk for those who show an intolerance towards lactose.