Top 4 Health Benefits of Cranberries
Cranberries are acidic fruits rich in Vitamin C. It is a great natural source that has infection fighting properties. Since ages, man has known the health benefits of cranberries. If you are unaware of them, do read this interesting piece.
1. Fight against urinary tract infections and stomach ulcers
Cranberries can help you avoid urinary tract infections. Cranberries contain proanthocyanidins (PACs) that act as a barrier for the bacteria that infect the urinary tract. In a similar fashion, they also prevent the attachment and growth of these harmful bacteria in your stomach lining, thereby preventing stomach ulcers.
2. Benefit your circulatory system and your heart
Cranberries are a great source of polyphenol antioxidants which help in keeping your circulatory system healthy and benefit your heart. It has been proved that daily intake of cranberries or cranberry juice helps in keeping a check on blood pressure and resulting cardiovascular problems. Cranberries also lower the bad cholesterol level and promote the good cholesterol level. This helps in preventing blockages in the blood vessels.
3. Promote oral health
Cranberry tannins reduce the amount of plaque that can stick to your teeth. Cranberries can also help to avoid tooth decay.
4. Fight against cancer
Cranberries are known to fight against breast cancer. Research reveals, cranberry extract helps in preventing growth of cancer cells thereby preventing the disease.