Top 10 Ways To Lose Weight
Welcome aboard to sort a problem that almost every single woman in the world faces. Or she thinks she faces! We’re talking about how to lose weight. Compiled below is a list of 10 such tips which we got from some women who’ve made that ‘seems to be impossible’ thing happen. They have lost weight and have also kept it in check!
1. Drink at least eight glasses of water a day
“Drinking water will fill up 60 percent of your stomach when you’re hungry, making you eat less”, says Mariah, a student. And we all know how important water is for our body’s functioning, right?
2. Break down 2 heavy meals into smaller meals throughout the day
“It’s going to feel so awkward in the beginning. But once you get into the habit of having smaller and more frequent meals, you’ll be giving your body constant fodder to make energy. This will increase your metabolism, helping you to avoid snacking and stay fit”, says Daniela, a fitness instructor.
3. Start your day with a heavy breakfast
“I wished I’d done this from the early years of my life, I would have never put on weight in the first place”, Gina laments. “If you make sure that your body has a great kick start and a burst of energy in the morning, followed with light lunch and lighter dinner, you’ll be on your way to lose weight.”
4. Eat fruits or yogurt in place of snacks
“I’m preparing for a career in modeling and putting on weight is a strict no-no for me. Whenever I feel like snacking, I simply pull out a bowl of cut fruit from the fridge or yogurt and indulge away”, says Polly, a young aspiring lady.
5. Avoid high cholesterol foods such as potatoes
Are you a potato freak? We all are. But it’s time we take a cue from Francesca and significantly cut out potatoes from our diets. “I give myself a potato treat only once in ten days”, advices Francesca. Great idea, we think.