Top 10 Healthiest Foods for Your Kids

Making children eat healthy food is quite a task for all mothers. With the rising popularity of food chains that offer burgers, pizzas and other forms of junk foods, kids are getting addicted to wrong foods and are become obese and unhealthy each day. However, mothers must understand that the trick lies in giving them what they want, while at the same time ensuring that their health and nutrition is not suffered. Try and inculcate healthy eating habits from a young age itself to avoid health issues later. Here are some foods that are important for your kids.

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While it’s understandable that each child has certain likes or dislikes, these foods must be included in their diet in different ways in order to fulfill their nutritional requirements. The trick lies in making these foods tastier by making them a part of interesting recipes that kids can relish. So if your child doesn’t like regular milk, add chocolate or strawberry flavor to it, or give him milk shakes instead. If he doesn’t like to eat nuts, then crush them and make them part of brownies or cakes. Look for interesting and unique ways in which you can add these essential foods to their diet somehow.