Top 10 Cinnamon Health Benefits

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Cinnamon is one of the most ancient spices known to mankind and in the days of yore, was even more expensive than gold. While it may have lost its material value by and by, its health benefits still make it as much valuable to your body. No wonder it was considered the elixir of health in many ancient branches of medicine. Some of the innumerable health benefits of cinnamon are listed here.

1. Lowers LDL

Low density lipoprotein or LDL, also known as bad cholesterol, is something that health experts ask you to avoid at all expense. Well, cinnamon helps you do just that. It reduces your LDL levels, in turn lowering the risk of cardiovascular diseases.

2. Fights infection

If there is anyone out there suffering from yeast infection, you do not need to look beyond cinnamon. Various ulcer causing pathogens are destroyed by it, even those that are seemingly drug-resistant.

3. Regulates blood sugar levels

Cinnamon is the manna for diabetics, especially those suffering from Type 2. Even if you are not a diabetic, what is the harm in keeping your blood sugar in check and ensure that you never suffer from high blood sugar in your life?

4. Provides relief from arthritis

Don’t expect a miraculous recovery but cinnamon has been shown to have a good effect on people suffering from arthritis. A mixture of cinnamon and honey taken before breakfast is your perfect home remedy for arthritis.

5. Provides vital nutrients

If you have started wondering how such a small stick of cinnamon can be a source of nutrients, then think again. It contains a host of minerals like iron, manganese and calcium, apart from a good amount of dietary fiber.

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