Tone Your Arms With These 4 Exercises
Toned arms are as equally important as toned legs in order for a woman to appear fit and in good shape. There are several toning arms & weight loss advices available over the Internet, however you need to choose the ones that suit your body type and stamina the best. Some toning arms & weight loss exercises may be well beyond your capability, and following these may cause you harm. Read ahead some of the general toning arms & weight loss exercises that may help you stay fit.
1. Bench press
This exercise may come across as a simple one, but in reality it is a bit tricky. So, all the first timers out there, take it slow and steady when doing this routine. Lie on a flat bench with a bar bell held firmly in your hands. With extreme care and control, push the bar bell up as much as your arms will go and then lower the bar bell. But do not let it come in touch with your chest. Just before it does, push the bar bell up again. Repeat the routine a few times. Take a break and then get back to it.
2. Dumb bell pullover
As the name suggests, you will need a pair of dumb bells and a mat to do this exercise. Hold the dumb bells firmly in your hands and lie flat on the mat. Your knees must be bent and feet must be flat. The arms must be extended over your head. Once you are comfortable, slowly raise your head up, followed by your shoulders and finally your back. Also, bring the arms towards your knees. Stay in this position for a minute. Start all over again.