8 Tips for Eating When You have Irritable Bowel Syndrome
Some of the most common symptoms for Irritable Bowel Syndrome (IBS) are abdominal pain and discomfort. It may also lead to a change in your bowel habits. You may also suffer from cramps, gas, bloating, constipation or diarrhea, It can be extremely annoying. We give you some tips for eating while you are suffering from Irritable Bowel Syndrome.
1. Add insoluble fiber to your diet
If you are suffering from IBS, then you can opt for some fiber to help soothe your system. Stick to stuff that you can digest like barley, oat bran, nuts, peas, and seeds. There are several studies which indicate that the intake of soluble fiber may help in case of Irritable Bowel Syndrome. Fiber helps by adding healthy bulk to your diet. However, you must take care so as to not eat excess fiber as it may prove harmful.
2. Drink lots of water
When you are being troubled by IBS, you must make sure that you drink a lot of water. Doing this will help replenish your body in case of diarrhea. Also, if you are suffering from constipation, then good water intake can ease your problems.
3. Avoid carbonated and sweetened drinks
Try to stay away from carbonated drinks such as pop and beer as they may add to the gas in your body. Also, sweetened beverages have fructose as their main ingredient and may also lead to gas.
4. Avoid caffeine and alcohol
This one may seem hard to practice but keeping away from caffeine and alcohol can do you a world of good if you have a case of the IBS. They both are stimulants to the digestive system and can truly aggravate the problem.