7 Things You should Avoid Doing to Lose Weight
Shedding off those extra kilos after the holidays or after a pregnancy or after a depressive time can be pretty difficult. Some people even tend to put on weight easily as they have a slower metabolism than the rest. Ina bid to lose weight and shed off those extra pounds you may try a lot of things out of desperation. The one thing you need to know about weight loss is that it is a gradual process and it takes time. Losing weight in breakneck speed only will make you weak and unhealthy. Here are some things you should never do and avoid when you are trying to lose weight.
1. Never go on crazy diets
There are a lot of diets out there that promise instant weight loss. Don not fall for these diets. Choose a diet that will agree with your body and your lifestyle. Diets cannot and will not work the same way for all the people and if you notice a diet working on your friend, you should pick the diet but modify it according to your body requirements.
2. Do not go on yo-yo dieting
A lot of people do yo-yo dieting. This can be pretty harmful on your health with your blood pressure and blood sugar levels going haywire and all over the place. Stick to a diet and once you achieve your intended weight loss, do not go overeating again.
3. Do not over exercise
You may feel that if you increased a few hours of your exercise time every day or every week, you may lose weight faster. The truth is your body does need a few extra calories and when you burn everything away, you feel tired and exhausted. You may also end up damaging your muscles and body by exercising too much.
4. Do not take weight loss pills
Weight loss pills add on a lot of chemicals to your system. Your body can be irreversibly damaged when you take a lot of these pills. While it can turn pretty fatal rarely, mostly you will find out that you tend to have a bad skin or a dull appearance and stomach problems when you are taking the pill.