5 Benefits of Kickboxing
Kickboxing is a great form of workout as it involves complete body workout. It is a combination of hardcore cardio workout along with martial arts and...
Tagged: workout
Top 5 At-home Exercises
It’s a busy life. We usually don’t have the time to spend a few hours in the gym and neither do we feel like spending our...
5 Indoor Workout Ideas
To stay fit and healthy, it is not necessary to join gyms and use high end equipment. It is important to follow a regular workout regime....
5 Tips to Prevent Arthritis
Arthritis is a common genetic disorder. If you have a near or distant family member who has had to cope with the strain of this illness,...
5 Tips on Avoiding Stress
In the past few decades, life has become a mere rat race. Irrespective of age, sex and location, each and every individual undergoes stress at least...
3 Reasons You Should Do Pilates
You are sure to have heard someone or the other talking about the wonders of taking up Pilates. She may be a boxer, a ballet dancer...
5 Ways to Love Your Body
To have a healthy body, in a good working condition is a privilege. People are born with disabilities or become physically challenged and still take great...
5 Benefits of the Bootcamp Style Workout
If you have ever tried a boot camp style workout, you have surely gotten up with an achy body the next day. The saying, no pain...
8 Amazing Songs to Play While Working Out
You always need some sort of motivation to workout or feel that extra push to reach your running limit for the day. For some it could...
7 Foods to Eat Post-Workout
A workout session can be grueling at times. It is important to have those foods which would help you to regain the lost energy post workout....
6 Benefits of a Cardio Workout
Cardio workouts include a variety of indoor and outdoor exercises including jogging on the treadmill, cycling, running or using the elliptical training machine. These low impact...