Tagged: weight lifting

Photo Courtesy: Hotel de la Paix Genève 0

5 Fitness Myths You Should Know

We all want to be fit and healthy but it’s important to distinguish between facts and myths related to fitness before you start your fitness plan. Here are some of the common fitness myths...

Top 10 Benefits Of Swimming 0

Top 10 Benefits Of Swimming

When you go swimming, you place your body into a new and uncommon environment for it. You give it a new challenge and obtain new health benefits. Learn about the top ten benefits of...