Tagged: reward yourself

Changes, fresh beginnings and expectations – though all these can be had at any time of the year, New Year is considered as the perfect time...

Everyone feels the race against time– whether it’s reaching the office or catching up with some work, or completing an urgent task. While stress piles on...

Often you get an image of life, a life other than yours, a life that you want but unfortunately do not get to live. However, the...

“I am so displeased with myself. I have completely lost the motivation to lose weight because I can’t see any solid results”, complained Maya, 41. “Don’t...

What is the first thing that comes to your mind when you think of motivation and inspiration? To our mind, it reminds us about the struggle...

A workout is one activity that makes you come up with thousands of excuses to avoid it, in spite of knowing its advantages. This is because...