6 Diet Tips for a Healthy Pregnancy with Diabetes
Pregnancy diabetes, best known as gestational diabetes, is becoming a very common pregnancy related ailments. Along with the irritating conditions like morning sickness, fatigue, backache and...
Tagged: protein
7 Healthy Breakfast Ideas for Kids
Breakfast is the most important meal of the day both for you and your kids. If you want your kids to have a healthy breakfast, you...
6 Best Foods to Eat Before a Half Marathon
Running a half-marathon is no silly thing. Your body needs to be fit, disciplined and perfectly fueled with the right food to run well at the...
4 Foods You Should Eat in Your 20s
Eating in your 20’s can be a bit of a challenge. You are just out of your teen years and would be still grappling with some...
4 Foods You Should Eat in Your 50s
It is when you hit the 50 year mark when you have to really start taking good care of what you out inside your body. You...
5 Health Benefits of Soybeans
Apart from their nutritional aspects, research scientists have been discovering more and more benefits of soybeans for more than over a decade. Soybeans can be an...
8 Top Reasons to Eat Meat
Yes, you read the title right. There are plenty of good reasons why you should eat meat. Including meat in moderation in your diet nourishes your...
6 Heart-Healthy Foods
Heart strokes and cardiovascular diseases have continued to plague the present generation. Carb-rich, fast food and a stressful lifestyle can be very risky for your heart....
7 Foods to Eat Post-Workout
A workout session can be grueling at times. It is important to have those foods which would help you to regain the lost energy post workout....
9 Belly Fat Burning Foods
With such hectic lifestyles we are always in a rush everyday and do not get a chance to look after ourselves. As a result we seem...
7 Foods to Help You Stay Awake
Do you find yourself becoming sluggish, sleepy and lazy in office after lunch? Do you always reach out for coffee every time you start yawning? Well,...