Tagged: physical fitness

Dancing is a fun activity which has many health benefits too. Whether you chose to do Zumba, aerobics, Salsa, Samba, Tango or Waltz, you should include...

Exercise is a potent remedy that can sometimes work best than any other medicines available. From improving fatigue symptoms to serious conditions like heart diseases, exercise...

Separation is a difficult feeling. However hard you try, dealing with separation can be stressful. So it is very important to maintain your mental and physical...

Okay, you are forty now! What are you expecting out of life? Wrinkles, menopause or lost fun? Apart from these things there are many other things...

Pregnancy is the most exciting phase in every woman’s life, and the first pregnancy is like a whole new adventure. Are you experiencing a similar journey...

Figures show that school cafeterias provide about 28 million lunches every day. For all of you who don’t pack a healthy meal for your kid, this...

The word ‘Yoga’ is translated as ‘to join’, ‘to unite’, or ‘union’. Techniques and traditions of Yoga date back to as early as 500 BC! Many...