Tagged: exercises


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6 Benefits of Tai Chi

Tai Chi is an ancient Chinese martial art defined by it soft and hard movements that closely reflect the movements of animals. Tai Chi is a...

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9 Benefits of Yogalates

Yogalates is a combination of exercise including Yoga and Pilates which was created in the year 1997. Yoga is an ancient technique to achieve peace of...

Photo Courtesy: Phil Gradwell

4 Benefits of Spinning

Spinning workout involves riding a stationary bike at different tension levels. Unlike indoor biking of the past, the new spinning techniques and spinning equipment helps get...