Tagged: body fat


Photo Courtesy: 
Yuri_Arcurs  ©crestock.com

6 Reasons to Cut the Carbs

Every nutrient performs an essential body function. Carbohydrates are also one of the essential nutrients which aim to generate energy, fuel the central nervous system and...

Photo Courtesy: Clive Pollard

7 Health Benefits of Aerobics

Aerobics is a kind of exercise which involves stringent physical activity and moves all muscles of your body. It includes sustained, rhythmic body movements in coordination...