Tagged: banana

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6 Fruits With High Fiber Content

Fibers are very important for the digestive system and general health. Fibers come in two types-soluble and insoluble. The soluble fibers dissolve in the stomach and the insoluble ones remain intact till they are...

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8 Foods to Eat When You have Heartburn

Have you ever experienced burning pain in the upper part of your chest? It is called as heartburn or acid reflux. Poor digestion and unhealthy diet can trigger the problem of heartburn. But, there...

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6 Best Foods to Eat Before a Half Marathon

Running a half-marathon is no silly thing. Your body needs to be fit, disciplined and perfectly fueled with the right food to run well at the big race. Your body’s performance depends on the...

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5 Best Foods to Eat Before Running

What are the right food items to eat before running? It is finding the right balance between something that doesn’t stuff you, but at the same time gives you enough energy to last through...

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6 Amazing Healthy Snack Options

You never know when you would get that craving to eat something. And if we were to eat or nibble at a snack every time we get a craving it is going to make...

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6 Easy Ways to Get Rid of Laugh Lines

It is always a great thing to smile and laugh a lot. It improves your appearance and makes you and those around you happier. The only probable downside to smiling and laughing are the...

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5 Healthy Fruits for Clear Skin

It is known to most of us today that fruits are a great means to clear skin, and this is the reason that most companies have fruit ingredients in their lotions, creams, soaps, and...

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6 Effective Ways to Moisturize Your Hair

Who doesn’t like shiny healthy hair? It is important to keep your hair moisturized just like you would moisturize your skin. If you do not moisturize it enough, your hair tends to get dry...

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6 Heart-Healthy Foods

Heart strokes and cardiovascular diseases have continued to plague the present generation. Carb-rich, fast food and a stressful lifestyle can be very risky for your heart. Here is a list of 6 heart healthy...

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9 Yogurt Face Masks

For all those in search of natural remedies for skin damage, yogurt is a blessing in disguise. When mixed with some easily available foods, yogurt can do wonders to your face. You can add...

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7 Natural Face Masks for Dry Skin

When it comes to beauty, girls can not accept anything but perfect smooth skin. Especially those with dry skin tend to be worried about their beauty quotient. This is because dry skin tends to...