Tagged: asana

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5 Lifelong Health Benefits Of Yoga

Yoga and its asanas or postures may have originated in the East, but even the western world has now accepted it as an alternative form of medicine for many ailments and to generally keep...

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3 Amazing Benefits Of Yoga For Pregnant Women

Are you on the threshold of a new beginning? Here we have something worth knowing for all you pregnant women out there. Pregnancy marks a complete transformation in a woman’s life. It comes with...

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Reasons Why Yoga Is Regarded As The Best Exercise Program

As people are becoming more and more conscious of their health, several forms of workout regimens are getting popular. There is one such regimen that has been existing on this planet since several centuries...

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How Does Yoga Help To Lose Weight?

We recently caught up with Mercy, Amanda and Vikki at the coffee shop. They had just stepped out of their hour long Yoga session. We asked them if Yoga really made a difference in...

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Why Should You Love Yoga?

The stressful life of modern times subjects all of us to tension which leads to a weary body and confused mind. At such times, relying on a method that promises a perfect balance of...

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5 Mistakes To Avoid While Doing Yoga

Are you finding it hard to find a balance in your life? Are you feeling increasingly stressed and worn out because of your hectic work life? If yes, then it’s high time you do...