8 Super Reasons to Eat Oranges
Orange is one awesome fruit! It not only provides the goodness of vitamin C, but it’s also loaded with other healthy nutrients. An orange a day will keep you fit and healthy. Orange is a natural immune booster as it prevents frequent attacks of cold and flu. Listed below are some other super reasons to eat oranges, read on.
1. It helps in proper digestion
Orange is rich in fiber content. Hence, it helps in the process of digestion. In fact, oranges also help to prevent stomach ulcers and acid reflux. Do include an orange in your diet plan if you suffer from the problem of chronic constipation. It helps to prevent other gastric problems as well.
2. It helps to improve heart health
Orange is an excellent source of potassium. It helps to prevent abnormal heart rhythm. As oranges are full of fiber content, they also benefit the cholesterol level of the body. Orange juice helps to lower the bad cholesterol in the body, which helps to prevent heart ailments.
3. It helps to prevent cancer
Oranges are rich in limonoids, a compound that helps to prevent various types of cancers. A recent research proved that an orange a day can prevent breast and stomach cancer. It is definitely a healthy choice!
4. It enhances vision
Did you know that orange is rich in carotenoid and vitamin A? This is actually good to enhance your vision. It is also good for women who suffer from the problem of macular degeneration.