5 Steps to Live a more Mindful Life and Remain Happy Forever
In today’s world, it is very easy to get distracted from what is truly important. It is your responsibility to keep your mind in the present moment and enjoy life. Living in the now can help to reduce stress, enhance your joy and give you meaningful insights that can completely transform your life. Here are some steps to live a more mindful life and remain happy forever.
1. Examine your tendencies
Everyone has certain tendencies or patterns that keep them away from truly enjoying the present moment. What are your patterns? What kinds of thoughts rob you from enjoying life as it is now? Some examples of common tendencies include worry, anxiety, guilt, regret, daydreaming, fear and so on. Knowing about your tendencies is the first step to overcome them.
2. Accept these tendencies
Once you become aware of your tendencies, the next step is to accept them. It is important that you do not judge yourself. The more you accept, the easier it will be for you to be aware of them and consciously drop them.
3. Focus on your breathing
This is an excellent way to bring yourself to the present moment. Whenever you find yourself drifting from the present moment, focus on your breath. Take long deep breaths in and out. Breathing exercises are excellent to help you bring your mind to the present.