10 Steps to Get Over a Painful Breakup
Breakups are really bad experiences that one has to go through. From being a couple to suddenly becoming single again is very hard to take. When a breakup takes place, and your life seems to have shattered, finding solace seems to be impossible. Even so, life has to go on; you have to find the strength to carry on. Take help from loved ones and try some suggestions to lessen the hurt. Check out these steps to get over a painful breakup.
1. Give yourself time to grieve
You can’t be back to normal the very next day, so don’t even try it. Take a few days to get it out of your system. Grieving is a very important step towards moving on. You will find that the pain will get less as time goes by. This is not a cliché, it really is true. Although it seems impossible today, tomorrow will be better.
2. Don’t try to cling on to the relationship
Don’t be obsessive about your ex. Don’t keep calling. Don’t hang around in his neighborhood hoping to catch a glimpse of him. Accept the fact the relationship is over and try to move on.
3. Maintain your self-esteem
Do not beg or plead with your ex for another chance. Take part in fun activities, meet up with friends, go for night outs with friends and maintain a cool demeanor in front of others.
4. Make a clean break
Don’t try to stay friends with your ex. Chatting on the phone, keeping in touch with his family and friends, trying to maintain a platonic relationship usually does not work. Keep your meetings totally business like if you have to sort out any pending issues. Do not rake up the past. There is no point in rehashing the point, if either one of you is not committed to the relationship.
5. Control your emotions
There are bound to be strong feelings of hatred and betrayal. These are natural, but don’t let the hatred fester to such a point that it starts to harm your psyche. Keep a check on your emotions. Don’t let the anger build up till it is uncontrollable. Take counseling if required.