7 Sinful Foods to Avoid While Dieting
5. Mayonnaise
Avoid mayonnaise while dieting as it is full of fats and calories. If you like mayonnaise, then replace it with hung curd. Hung curd can provide the goodness of calcium and protein while dieting. Make delicious spreads using hung curd as an option.
6. Frozen desserts
If you cannot stay away from frozen treats, then it will affect your dieting. Avoid any type of frozen treat which tempts you. Ice creams, soufflés and mousse should be avoided when on a diet. All these foods are high in calories, which would affect your weight in a considerable way.
7. Bagels and bacons
Bagels and bacons are high in carbs and low in calories. But, avoid having them if you are on a diet. Have oatmeal bread or whole wheat bread instead of bagels.
