Signs You Are Exercising Too Much
Exercise is good for your health, but too much of it can wreak havoc with your body and mind. So when do you know that you are overdoing it? Here’s a quick list of 7 signs that signal you that you are exercising too much.
1.You feel tired and exhausted all the time
A good exercise regimen is the one that leaves you feeling refreshed and provides you with the energy and stamina to carry on your daily chores actively. However, if you feel tired and drained out of all energy, then it may be a sign that you are over exercising.
2.You feel irritable and confused
Along with physical exhaustion comes mental fatigue. When your body is tired and stressed out, the body releases stress hormones that trigger mood changes. So if you find yourself irritable, angry, depressed and confused, then you need to stop and listen to your body.
3.Your performance declines
A decline in your performance during exercise routine indicates that you are taking things too far ahead. It is time to take a break and go easy on your body by exercising a little less.
4.You lose your motivation to exercise
When exercise becomes a physical overload and ceases being a fun activity, then you need to reconsider your exercise regimen. Over exercising and the stress that it causes to you, brings down your motivation.