5 Reasons You should Practice Yoga Daily
4. Improves sex life
With daily regime of yoga, you can reduce the level of anxiety and be more aware about your body and also expedite the release of hormones that increases the libido. Try to do yoga at least twice a week for immediate results.
5. Leads to weight loss
One of the best benefits of yoga is weight loss. You’ll definitely burn some calories during yoga and, with daily and intense yoga sessions, you could even lose weight. However, cardiovascular exercise is generally more effective for burning calories and losing weight.
[relposts id=28487]
In brief, yoga is one of the best and economic ways to care for your health. So, start your yoga sessions today for better health and happiness.
