5 Reasons You must Eat Yogurt Every Day
Yogurt is one of those foods that come loaded with so many benefits that it makes perfect sense to eat it every day. It is one of those super foods that are packed with significant health benefits for almost everyone, from homemakers to athletes. Surprised? Well, here are some reasons why you must eat yogurt daily.
1. Is good for your digestive system
The bacteria present in yogurt helps to maintain the right amount of acidity in the intestines. This keeps digestive issues such as diarrhea and constipation at bay. Many people who are lactose intolerant have been found to be fine with eating yogurt without any problem. Yogurt is low acidic, hence it helps in balancing the body pH with its live active culture. The right pH balance in the body also enables the body to absorb more minerals such as magnesium, calcium, zinc and iron.
2. Helps to fight diseases
The probiotics present in yogurt helps to fight diseases. They produce substances that destroy harmful fungi and bacteria that would otherwise make us ill. They also help to decrease bacterial toxins. Probiotics have been found to bring about a reduction in allergies, prevent tumors, increase the number of immune system cells and offer protection against pollutants such as mercury, radiation and pesticides.
3. Is full of essential vitamins
Yogurt contains significantly high amounts of vitamin B3, B12 than what is present in milk. Vitamin B12 is important to produce energy, help maintain a healthy nervous system and ensure good functioning of the brain. Vitamin A is required for good eyesight, clear skin and enables the body to fight infections. Vitamin B3 helps the body to regulate cholesterol.