8 Reasons You Must Eat Olives
Olive oil is perhaps one of the most celebrated oils across the world for their taste and goodness. However, the source from which the oil is extracted – olives are a silent yet potential source of health and goodness. Olives are a part of many dishes invariably and there are reasons why they are or must be included. Here are the top reasons you must eat olives.
1. Prevent obesity and control weight gain
Olives are one of the most conducive foods to weight loss. Olives are rich in monounsaturated fats that have been proven to eliminate belly fat and bring down insensitivity to insulin. People who consume generous amounts of olives also consume high levels of serotonin. Serotonin has been shown to make us feel fuller for longer periods of time. They manage to cut down an individual’s calorie intake by 200 a day.
2. Reduce risks of cancer
Black olives are rich in vitamin E that is responsible for ensuring safety of cellular processes. They neutralize free radicals that cause damage to cells and thus prevent formation of cancerous cells. Colon cancers especially are significantly reduced with consumption of black olives.
3. Boosts iron in your body
Black olives especially are a rich repository of iron. And only when there are adequate levels of iron in the body does the immune system function efficiently. The red blood cells carry oxygen throughout the body and they do so effectively only with the presence of iron. Iron deficiency can bring damage to tissues and hence it is recommended to consume food sources rich in iron every day.
4. For your healthy heart
Olives contain fat but these are healthy fats that neutralize free radicals and unclog fat from arteries. They increase levels of good cholesterol in the body and reduce risks of atherosclerosis. Olives, thus have the ability to bring down risk of heart diseases.