9 Reasons You must Drink More Beer
Beer may have a bad reputation and you have been told that like any other alcoholic drink, beer too is harmful and should be avoided. While it is not entirely false, beer also has some benefits which you should consider before quitting beer for good. It is true that too much of anything is bad, but as long as you drink beer in moderation, you are certainly going to enjoy its perks. There are several health benefits that beer provides which you may not have known – and these are all the more reasons to drink beer occasionally. Listed here are 9 reasons you must drink more beer.
1. Facilitates bodily functions
Apart from a good mix of vitamins and other important nutrients like protein, beer is also a good source of several essential minerals like zinc, riboflavin and potassium. Beer also contains high quantities of iron which ease the functioning of the oxygen carrying cells in your body. So if you wish to enjoy a nice drink and still reap nutritional benefits, beer is the way to go!
2. Improves digestion
Beer is prepared by the saccharification of starch and fermentation of the resulting sugar. This starch and the enzymes used for saccharification are derived from malted cereal grains, like barley and malted wheat. Thus, beer contains high quantity of fiber which is extremely helpful in cleaning your colon and improving bowel movement. So drinking beer improves your digestion.
3. Protects the heart
Beer is good for your heart. It lowers the bad cholesterol levels in your body and also improves the levels of good cholesterol. Thus, you should consider drinking beer along with cardiovascular exercises for a healthy heart.
4. Beautifies skin and hair
Beer contains protein which is good for your skin and hair. It beautifies your skin and hair and thus makes your appearance vibrant. Certain types of beer have higher protein content than others.
5. Strengthens bones
Beer contains silicon which is beneficial for your bones because they help in improving bone density, thus giving you stronger bones and helping you avoid bone related diseases like arthritis and osteoporosis. It is beneficial especially for postmenopausal women who are more susceptible to such age related bone ailments.