5 Reasons Why You Should Eat Less Salt

5 Reasons Why You Should Eat Less Salt

Excessive consumption of salt in your daily diet has various ill effects on your health. Problems related to blood pressure, heart conditions, obesity, osteoporosis are some of the bodily conditions that are caused due to increase in salt intake. Here are 5 reasons why you should eat less salt.

1. To prevent high blood pressure

The amount of pressure that the blood puts on the blood vessel walls as it is pumped around the body is the blood pressure. High intake of salt in the diet causes high blood pressure which results in heart attacks and strokes. Many people are not even aware if they have high blood pressure, regular checkups, healthy diet and lifestyle, and low salt intake can all prevent it.

2. To reduce the risk of coronary heart disease

When the heart’s blood supply is reduced or blocked, it is known as coronary heart disease. It causes heart failure and heart attacks. The cause of coronary heart disease is high blood pressure which arises due to high salt intake.

3. To prevent stroke

Stroke is another condition that is a result of high blood pressure. In stroke, the blood supply to a part of the brain is cut off, reducing the flow of oxygen to the brain, which causes cells to die. Blood pressure should be kept under control to prevent stroke. Hence, it is necessary to eat less salt.

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