6 Reasons to Eat More Fiber
Any healthy and optimal meal should contain a good dose of fiber in it. You do not have to look far and wide to add fiber to your everyday meal. Fiber can be found in a lot of foods that you eat on an everyday basis. Fiber is found in fruits, vegetables, meat, greens and some other food products too. There are so many reasons to add more fiber to your everyday meal and here are a few.
1. They are great when you are trying to lose weight
Foods rich in fiber make you feel fuller more easily and prevent you from stuffing in a lot of food. This is great when you are trying to lose weight as you can eat less and still feel full and lose weight in a healthy manner.
2. Fiber is good for digestion
When you eat fiber rich food, it becomes much easier for the stomach to digest the food that you have eaten. Your stomach takes a lot of time to digest food that has a lot of fat in it and sometimes it just gives up leading to diabetes and coronary attacks. On the other hand when you eat a lot of fiber, digestion is quick and you also feel light.
3. Fiber is good for your heart
Fiber comes in two types- soluble and insoluble fiber. Fiber found in foods such as oats, beans and citrus fruits are good in lowering LDL or the bad cholesterol. This brings down the risk of heart diseases a lot. Fibers found in vegetables, greens and carrots also bring down the risk of cardio vascular diseases and also slow down the degeneration of the heart muscle.