6 Reasons Olive Oil should be the Preferred Oil for Cooking
Out of all the cuisines in the world, the Japanese and the Mediterranean cuisine come on top when it comes to being tasty and healthy. The Mediterranean cuisine especially enjoys a healthy tag the world over and one of the important reasons for that is the use of olive oil when it comes to cooking. Olive oil is used for a lot of purposes. Apart from cooking, olive oil is also used for cosmetic purposes to get soft looking hair and great looking skin. It is used in salads and also for cooking some very fancy dishes. Not only for the taste, but it is also for health reasons that olive oil is promoted over other vegetable oils when it comes to cooking. Olive oil has been used for centuries for cooking and is now gaining popularity outside of the Mediterranean region too for it many health benefits. Here are some reasons as to why olive oil should be the preferred oil for cooking.
1. It is highly natural
The process of extracting olive oil is very natural and hence there is less chances of it getting adulterated or contaminated with other things. Olive oil can be extracted by pressing the olives freshly plucked from the tree. Although this is not feasible for every day purposes, one can still expect olive oil to be clean as the process is highly natural and still follows the old tradition.
2. It helps to lower cholesterol
Monounsaturated fats are good for your health especially if you are suffering from high cholesterol. The people living in the Mediterranean region have low chances of heart diseases and this is mainly attributed to their diet. If changing the cooking oil can reduce your risk of heart diseases or attacks, there is no reason why you should not use olive oil for cooking. Olive oil also has the largest amount of heart healthy monounsaturated fat compared to all other naturally produced oils.
3. It contains polyphenol
Virgin olive oil also contains polyphenol. Polyphenol is an antioxidant that protects the body from the damages caused by free radicals.