Category: Stress Management

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7 Awesome Creative Ways to Avoid Stress

Can you really say goodbye to stress? Fat chance; but here is what you can do. Try some easy and creative ways to avoid stress whenever possible. Being stressed is the last thing you...

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10 Ways to Stay Cool During Panic Attacks

What is a panic attack? It is this feeling one gets of being way too uneasy and experiencing an overload of illogical worries. The most common practice among people is to avoid such occurrences...

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5 Tips for Staying Calm Under Pressure

In today’s world, stress and strain have become very much common like a common cold or flu. The myriad roles, responsibilities and commitments add on to the pressure you have to face if you...

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9 Ways to Destress Your Life

Multitasking is a characteristic you all may be too familiar with. Juggling different roles of a mother, wife, daughter, friend, employee and sister is no menial task. It’s only natural for stress levels to...

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9 Tips to Relax During Stressful Times

Today, women do just about everything except relax. Modern women handle work, home, kids, relationships and more. And in the pursuit of bringing about a balance in everything, she forgets to relax. If you...

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8 Things to Do When Your Feelings are Hurt

Hurt feelings can be a result of your boyfriend breaking up with you, best friend fighting with you or parents arguing with you. No matter what your reason for feeling hurt is, don’t bottle...

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5 Magical Ways to Lead a Stress Free Life

Stress has become an integral part of today’s lifestyle. There would hardly be any person who just doesn’t get irritable at the slightest of provocation. It is hard to find someone who doesn’t visit...