7 Natural Ways to Treat Anemia
Lower red blood cell count or low hemoglobin causes anemia. Deficiency of iron in the body triggers the condition of anemia. Though anemia can be treated by medications, natural ways to treat anemia are also safe. Listed below are some natural ways to treat anemia.
1. Iron rich foods
Include lots of iron rich foods in your diet plan. Veggies like spinach, broccoli and cabbage are rich in iron. Have green leafy veggies at least twice or thrice a week. Red meat has a high concentration of iron; it can be included once a week in your diet. Apricots, prunes and raisins are also rich in iron, include them on a daily basis in your diet plan.
Vegetable juices are also effective to cure anemia. Have a glass of beet juice every alternate day. Add some nettle herb in the juice, as it is rich in iron. Have a glass of spinach juice along with honey. Regular intake of juices can help to treat anemia.
3. Apple cider vinegar
A concoction of lemon juice and apple cider vinegar can treat the condition of anemia. Add two teaspoons of apple cider vinegar in lemon juice and have it early in the morning. Make this your regular habit, as it helps to increase the hemoglobin level of the body.
4. Sesame seeds
Take a spoonful of sesame seeds and boil it with water. Sieve it after ten minutes. Add a teaspoon of honey in the water. This can be taken on a daily basis to treat anemia. Sesame is rich in iron, thus it helps to increase the hemoglobin level of the body.