5 Natural Ways to Keep the Doctor at Bay

4. Stay positive, reduce stress

Now this is easier said than done but being positive has a lots of physical and mental benefits. When you are positive, your body also responds in a positive manner so you can think better, execute things better and reduce stress.

5. Have a glass of wine

You may already know the bad effects of alcohol. However, recent research suggests that moderate or just one glass of wine a day will keep you healthy and the doctor at bay.

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