5 Natural Ways to Keep the Doctor at Bay
We all have heard this, ‘An apple a day keeps the doctor away’. But, how true is this popular phrase and is it just the apple or are there other ways to keep the doctor at bay? Find out 5 natural ways to keep a distance from the doctor.
1. Have an apple everyday
The century-old phrase still enjoys so much popularity because there are huge health benefits from eating apples every day. Apple has zero cholesterol; it contains no sodium and has enough carbohydrates to boost the energy levels of the body.
2. Changing the way you eat
It is not just what you eat but also the way you eat your food that counts in keeping your body healthy. With the stressful times that we live in, most of us just grab our food and gulp it down like it’s an unpleasant chore. But eating your food in a leisurely manner and chewing the food thoroughly is the only way your body will be able to absorb all the nutrients present in the food, and when the nutrients are absorbed well, obviously you will have a healthier body.
3. Exercise regularly
You need not become a world class athlete with a personal trainer to maintain a healthy body. All you need to do is to make an effort to incorporate small and simple exercise routines into your everyday life. You can run, jog or even do simple aerobics instead of leading a sedentary life which actually leads to all the complicated disorders of the body.