5 Natural Remedies for Night Sweats
Night sweats or hot flashes or hot flushes is excessive sweating from your body during sleep. It is common with women after the age of 40 as the body undergoes hormonal changes. A woman with this problem will perspire resulting in uneasy nights. Night sweats surely come with age but our eating habits also contribute to this trouble. Things like spices, chocolates, coffee, alcohol, etc. should be avoided. Smoking should be stopped at once. As the body releases heat from inside, it’s preferable to have cold things. Keep in mind these natural remedies.
1. Black cohosh
Black cohosh is an herb and has various health benefits. One out of several is that this herb minimizes the sweat problem at night and hence should be consumed. It is easily accessible in the market.
2. Vitamin E
Fruits and vegetables rich in Vitamin E should be ingested. Food containing large amount of Vitamin E reduces the amount of sweat released at night. Few examples are sunflower seeds, almonds, pine nuts, peanuts, green olives, etc.
3. Vitamin C
Citrus fruits have large quantity of vitamin C in them. Add fruits like orange, raspberries, minneola, lime, grapefruit, etc., to your diet chart.