How to Prevent Leg Cramps During Pregnancy?
Leg cramps during pregnancy is a common snag, though you can’t completely omit it but preventing it from further aggravation is in your hands. It occurs mostly due to the bulged belly or extra pounds mothers tend to pick up when pregnant. This exerts extra pressure on the adjoining hip area and blood vessels of the legs. Although there is no specific time in a day for leg cramps to occur, but they generally arise during bedtime. Listed here are some simple tips to prevent leg cramps during pregnancy.
1. Eat healthy
In some cases, leg cramps are said to occur in case of deficiency of essential vitamins and minerals in the body like calcium, magnesium or phosphorus. In this case, you can have bananas, almonds, leafy vegetables salad etc as mid-meal snacking options. You may also opt for supplements of the same, but strictly under the guidance of your doctor.
2. Walk around
A 10 minute walk after every interval of 1-2 hours is recommendable in your first trimester to regulate the blood flow in your legs; only if your physician allows it. Do not stand for longer periods of time, as this will further aggravate the leg cramps.
3. Do not sit cross legged
This is because it obstructs and minimizes blood flow in legs. Moreover when on bed rest or lying down, try waggling your toes often to improve circulation in the area.