How To Grow Lustrous, Long Hair?

How To Grow Lustrous, Long Hair?

“Rapunzel Rapunzel, let down your hair!” Yes we all know she had long and gleaming hair but is it possible for us girls to have such pretty long hair too? Well, maybe not as long as her but yes, it is possible to grow long and beautiful hair, if we take good care. It is not a miracle that would happen overnight as some companies claim to, but with these few tips, you will surely be able to see the difference naturally.

1. Technology- A good thing for our hair

We are so busy with our lives that we do not get enough time to pay attention to the maintenance of our hair and thank God for science, as nutritional supplements are readily available these days! Just make sure that these supplements are quality tested.

2. Follow a healthy lifestyle

Because of the everyday pollution, unhealthy foods and stress, we tend to lose lot of hair, making it look dull and lifeless and preventing hair growth. Stay away from toxic substances and drink lots of water.

3. Have the right foods

Foods that have high content of vitamin E are very useful if you want to grow your hair long. Nuts, avocados and other seeds can be consumed as a rich source of vitamin E. Also, minerals like manganese, potassium, copper, iron, sulphur and calcium should be consumed the most. Look for foods that contain such minerals.

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